1. “Either you’re in, or you’re in the way.” Often, we chase after people who aren’t “in,” who, for whatever reason, don’t fit into our lives or our business. We waste time with these people when our focus should be on the people who are in. P 310
2. “Part of knowing who you are is knowing who you’re not.” P 310
3. I spent $1,200 on learning how to be a professional wrestler.
Since you’re talking in front of a peer group, as well as a live audience, it forces you to think on your feet and improv. Professional wrestling also taught me to cut down on nervous tension by going up to people, introducing myself, and shaking their hands. P 311
3. I like feeling sore. I like beating the sh*t out of myself with workouts. I don’t necessarily love the pain, but I love the results I get out of it over a long period of time.P 311
4. the way to get the strongest is to lift what is optimal and not what is maximal. In general, lifters and coaches tend to lift too heavy, too often. I think it’s human nature in some ways to try to take on more than we can handle. But to make progress, you need to lift and do things that are more realistic. Any time you overreach, you are putting yourself in a compromised position. P 312
5. ...invest time in (yourselves), to make sure (you) have some sort of physical activity in (your) life, and adhere to some form of nutrition that keeps (you)healthy. When that stuff falls apart, it can make other things more difficult. P 312
MARK BELL is the founder of Super Training Gym in Sacramento, which is often referred to as “the strongest gym in the West.” Prior to opening his own gym, he studied and trained under the legendary Louie Simmons at Westside Barbell. Mark’s best “geared lifts” in competition include a 1,025-pound (465 kg) squat, an 832-pound (377 kg) bench press, and a 738-pound (335 kg) deadlift. Mark is also a multimillion-dollar entrepreneur and the inventor of the patented Sling Shot, a device used to assist with proper bench press form while also increasing weight and reps.
https://www.bodybuilding.com/author/mark-bell
https://www.amazon.com/Slingshot-Mark-Bell-XXLarge-Red/dp/B00RTJN6VK/ref
https://www.amazon.com/War-Carbs-Mark-Bell/dp/0999658700/ref
https://www.amazon.com/Sling-Shot/b/ref
2. “Part of knowing who you are is knowing who you’re not.” P 310
3. I spent $1,200 on learning how to be a professional wrestler.
Since you’re talking in front of a peer group, as well as a live audience, it forces you to think on your feet and improv. Professional wrestling also taught me to cut down on nervous tension by going up to people, introducing myself, and shaking their hands. P 311
3. I like feeling sore. I like beating the sh*t out of myself with workouts. I don’t necessarily love the pain, but I love the results I get out of it over a long period of time.P 311
4. the way to get the strongest is to lift what is optimal and not what is maximal. In general, lifters and coaches tend to lift too heavy, too often. I think it’s human nature in some ways to try to take on more than we can handle. But to make progress, you need to lift and do things that are more realistic. Any time you overreach, you are putting yourself in a compromised position. P 312
5. ...invest time in (yourselves), to make sure (you) have some sort of physical activity in (your) life, and adhere to some form of nutrition that keeps (you)healthy. When that stuff falls apart, it can make other things more difficult. P 312
MARK BELL is the founder of Super Training Gym in Sacramento, which is often referred to as “the strongest gym in the West.” Prior to opening his own gym, he studied and trained under the legendary Louie Simmons at Westside Barbell. Mark’s best “geared lifts” in competition include a 1,025-pound (465 kg) squat, an 832-pound (377 kg) bench press, and a 738-pound (335 kg) deadlift. Mark is also a multimillion-dollar entrepreneur and the inventor of the patented Sling Shot, a device used to assist with proper bench press form while also increasing weight and reps.
https://www.bodybuilding.com/author/mark-bell
https://www.amazon.com/Slingshot-Mark-Bell-XXLarge-Red/dp/B00RTJN6VK/ref
https://www.amazon.com/War-Carbs-Mark-Bell/dp/0999658700/ref
https://www.amazon.com/Sling-Shot/b/ref
Referenc
Ferriss, Timothy. Tribe of Mentors: Short Life Advice from the Best in the World (P. 309). Houghton Mifflin Harcourt.
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