1.
Great art makes you
reassess. We all should reassess what we think and believe constantly—in
politics, in life, and in our thinking. Otherwise, we get too rigid. (P 465)
2.
~focus is the key to
everything. When I start a workout, I can tell if my focus is off, and by the
end of my workout I see a change. The physical activity clears my mind and
allows me to draw back into focusing on what I need to do next to get to where
I want to go. It changes everything for me—my outlook on the day, my mental
stability, and how I set myself up for the rest of the things I’ll do that day.
~it’s a small step that teaches you discipline
in other areas. But you can’t let yourself get overwhelmed thinking of the long
term when you start. I thought, “I’m going do this for an hour today.” Then
today leads to tomorrow, tomorrow leads to the next day, and you look up and
it’s been a year.
I prefer to work out first thing in the
morning because it just starts my day off better. It gives me more energy, and
I don’t dread it for the rest of the day.
(P 465)
3.
~as a dad of
daughters, how I talk to them and treat them is crucial to how they see
themselves. (P 466)
https://www.en.wikipedia.org/wiki/Tim_McGraw
Reference
Ferriss, Timothy.
Tribe of Mentors: Short Life Advice from the Best in the World (P. 464).
Houghton Mifflin Harcourt. Kindle Edition.
Comments
Post a Comment